Happy Tuesday, my friends! I am going to talk about infused water. I have been really into putting fruit and even some mint in my water. I want share some of my recipes with you. There are some great ones on Pinterest if you want to check them out. The beauty of adding fruit to your water is the added benefits your adding to your water. You can also add of on thing and less of another. It’s a healthy detox and is so good. I am going to share with you my Citrus Mint Water today! Citrus Mint Water
2. Nausea and Headaches
3. Respiratory Disorders and Coughs
5. Depression and Fatigue
6. Skin Care and Pimples
7. Allergies and Hay Fever
8. Weight loss
There are some other things as well. Click here to read more about mint.
- Lemon Water
1. Sore Throat
2. Kidney Stones
3. Aids in Digestion
4. Boosts Immune System
5. Helps Lower Stress and Blood Pressure
6. Balances pH
8. Skin Care
You can read more about lemon water here.
2. Bone Health
3. Heart Diseases
5. Skin Care
You can read more on oranges here.
Now lets get to the easy part; making it. To figure out how much of what you are going to need, you’ll need to put it in something. I just use a tumbler and put the fruit and mint right inside with ice and the water. I just refill it with water through out the day. I’m the only one who drinks it so I don’t make a big batch. It also has a lot to do with preference. You can add lime, but since I’m not a huge fan of lime so I decided to take that out.
For a medium sized tumbler, I used:
2 slices of lemon cut in halves
1 slice of orange cut in half
5 fresh mint leaves ( you can use less, I just really like the mint flavor!)
First I put some ice and water just covering the ices. I then put my first lemon slice that I cut in half in and put two mint leaves on top.
Then, the first half of my orange slice and the last slice of lemon ( cut in half) and two mint leaves.
Lastly, I add my last half slice of orange and my last mint leave and add water.
That is all it is. Super easy and super good! It’s super good and it’s organic.